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Latest videos by erikmfx
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Fundamental 5 principles of CC Posted by: erikmfx
Video duration: 213 seconds From the Intro section of Combative Conditioning set. The philosophy of the CC coaches. Related: balance, cardio, conditioning, exercise, fight, fitness, health, instructional, jitsu, jiu, martial, mma, power, stamina, strength |
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Stability ball for jiu jitsu Posted by: erikmfx
Video duration: 371 seconds Contouring and morphing to a stability ball. Related: ball, exercise, fighting, fitness, jitsu, jiu, martial, mma, stability |
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Combative Conditioning Short Demo Posted by: erikmfx
Video duration: 455 seconds Brief demos from all four phases of Combative Conditioning. Related: balance, cardio, conditioning, exercise, fight, fitness, health, instructional, jitsu, jiu, martial, mma, power, stamina, strength |
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Sample of Phase 4 exercises Posted by: erikmfx
Video duration: 116 seconds Sample of phase 4 exercises for Combative Conditioning: Fight Specific Training. Related: balance, bjj, competition, endurance, exercise, fight, fitness, functional, jitsu, mma, power, strength, training, workout, wrestling |
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Combative Conditioning Short Demo Version2 Posted by: erikmfx
Video duration: 435 seconds Functional training for mma and bjj. Related: balance, cardio, conditioning, exercise, fight, fitness, health, instructional, jitsu, jiu, martial, mma, power, stamina, strength |
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Combative Conditioning Posted by: erikmfx
Video duration: 64 seconds The best fitness video you will ever use! Related: balance, cardio, conditioning, exercise, fight, fitness, health, instructional, jitsu, jiu, martial, mma, power, stamina, strength |
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Module: Killer Abs Posted by: erikmfx
Video duration: 48 seconds Three Phase One ab exercises. Related: balance, cardio, conditioning, exercise, fight, fitness, health, jitsu, jiu, martial, mma, stamina, strength |
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Stability Ball Push-Up Jack-Knife w/Rotation Posted by: erikmfx
Video duration: 35 seconds Combative Conditioning Newsletter video clip 3 Related: balance, cardio, conditioning, exercise, fight, fitness, health, jitsu, jiu, martial, mma, stamina, strength |
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Rotational Lunge to One Arm Press Posted by: erikmfx
Video duration: 28 seconds Combative Conditioning exercise for blog #10 Related: balance, cardio, conditioning, exercise, fight, fitness, health, jitsu, jiu, martial, mma, stamina, strength |
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Ball Hamstring Series Posted by: erikmfx
Video duration: 46 seconds Combative Conditioning exercise for blog #6 Related: balance, cardio, conditioning, exercise, fight, fitness, health, jitsu, jiu, martial, mma, stamina, strength |
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Lawnmower Posted by: erikmfx
Video duration: 31 seconds Combative Conditioning exercise for blog #9 Related: balance, cardio, conditioning, exercise, fight, fitness, health, jitsu, jiu, martial, mma, stamina, strength |
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Single Leg Ball Squat Posted by: erikmfx
Video duration: 34 seconds Combative Conditioning exercise for blog #7 Related: balance, cardio, conditioning, exercise, fight, fitness, health, jitsu, jiu, martial, mma, stamina, strength |
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Ball Cobras Posted by: erikmfx
Video duration: 32 seconds Combative Conditioning exercise for blog #4 Related: balance, cardio, conditioning, exercise, fight, fitness, health, jitsu, jiu, martial, mma, stamina, strength |
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Rotational Dumbbell Shoulder Press Posted by: erikmfx
Video duration: 35 seconds Combative Conditioning exercise for blog #8 Related: balance, cardio, conditioning, exercise, fight, fitness, health, jitsu, jiu, martial, mma, stamina, strength |
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Rotational Step Up Posted by: erikmfx
Video duration: 30 seconds Combative Conditioning exercise for blog #1 Related: balance, cardio, conditioning, exercise, fight, fitness, health, jitsu, jiu, martial, mma, stamina, strength |
